connection con•nec•tion kəˈnekSH(ə)n/
noun
1. a relationship in which a person, thing, or idea is linked or associated with something else.​

<3
I'm so excited to be offering this lovely workshop at Tangerine on Valentine's Day! 
Grab your partner, bring them along and learn how to fly!
¡more info + sign up here!

I'm thrilled and honored to be sharing the news that I will be teaching at my friend Tamara's studio, Tangerine located in downtown Brooklyn. Look for my name on the schedule as I will be picking up random classes starting this Saturday, June 20th at 4:30p! This is truly one of the loveliest studios I've ever practiced in, so please come join me on your mat :)

I will be teaching this coming Thursday, September 11th at 7-8p in one of my favorite places in Brooklyn; PROSPECT PARK! I am extremely honored to be teaching on this day, as we New Yorkers (especially) pay remembrance to the 9/11 tragedies. I will representing lululemon athletica and Lyons Den Power Yoga and will be brining you an intensely fun hour of yoga. I hope you can join me in the grass (mats are optional) with your friends. :) Better yet, follow me down to Morgans Barbecue afterwards for some on the best barbecue you'll ever have… plan it now. 

I really do believe yoga + running are a winning combination! Check out this article on Tide featuring your's truly. Enjoy!

I just committed to meditating every single day in February, YIKES!  I will be participating with the Brooklyn Yoga School in a 28-Day Meditation Challenge that is being hosted by Sharon Salzberg. I'm looking forward to this challenge as a way to refresh my meditation practice for this new year! I will be blogging once a week throughout this challenge and I look forward to sharing some of my experiences. It's not too late to sign up for this too, and you can do so either with us at the Brooklyn Yoga School, or on Sharon Salzberg's website. If your like me, and think meditating is super hard, now's your chance to give it a shot! It's all about practice. The more you do it, the easier it becomes ;)

Here's a lovely article written by FitBump sharing my experience and my fellow yogi/friend's experience of being pregnant and teaching/practicing hot yoga. Enjoy! 

I'll be celebrating the NEW YEAR
by teaching yoga of course!

Please join me on your mat on January 1st, 2014 to let go of 2013 fully and to set intentions for YOUR NEW YEAR!

Come for the 8:30a or 10:30a, or stay for both classes ;)
Never been to Lyons Den Power Yoga before? 
Be my guest, and get ready to ROAR!
(((email me for details)))

I'm back to teaching after taking the fall season off to have my baby boy, Grey!!!

Please check out my new schedule, featuring new classes at the brand NEW Lyons Den Power Yoga in Tribeca!!! This is our opening week, so be sure to stop by and get some special love (((free stuff)) <3 I'll be ending the weekend at my 6:15p power ease class, a perfect time to get some rejuvenation before the start to your week.

You'll also continue to find me at Brooklyn Yoga School!!!

See you soon on your mat!

On September 14th, at 9:00a I will be teaching 108 Sun Salutations as part of a National Event that is taking place to raise funds for Yoga Across America (YAA) a non-profit dedicated to making yoga accessible to everyone, everywhere!  My goal is to have 200 participants come out to Prospect Park in Brooklyn, and to raise a total of $2,000.00!  

Please help me reach my goals and sign up for this event NOW, and then tell your friends about it... 

Share the love and be part of something amazing!!!

Free yoga in Prospect Park (in the long meadow) begins again on Thursday this week! Come out every Thursday at 7:00p for an hour of yoga in the grass :) This practice is open for all levels & all ages!  I'll personally be teaching the Thursday, June 27th class, so be sure to mark your calendar! I can't wait to see you out there! Thank you to Lululemon Athletica and Bend & Bloom for making this possible!