Yoga + wellness for young athletes
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Empowering student-athletes with the tools to prevent injuries, enhance performance, and build resilience—on and off the court. Traditional athletic programs focus on skill, strength, and competition, but often overlook body awareness, injury prevention, and mental resilience—leaving young athletes vulnerable to burnout and underperformance. Full Circle bridges this gap by integrating yoga, mindfulness, and nutrition education into training programs, helping athletes develop lifelong habits for success.
As a former Division I lacrosse player, four-time marathon runner, and yoga instructor with over 20 years of experience, I’ve seen firsthand how structured recovery, breathwork, and proper fueling can transform an athlete’s physical and mental game. Through customized training sessions, workshops, and on-site or virtual coaching, Full Circle works alongside coaches, teams, and schools to create a holistic, sustainable approach to athletic development.
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PROGRAM HIGHLIGHTS✔ Yoga for Mobility + Injury Prevention – Improve flexibility, balance, and strength to reduce the risk of injuries.
✔ Mindfulness + Breathwork – Enhance focus, reaction time, and mental resilience under pressure. ✔ Nutrition for Performance – Educate athletes on fueling their bodies for endurance, recovery, and longevity. Whether you're a coach, school, or athletic program looking to elevate your athletes’ potential, Full Circle is designed to integrate seamlessly into existing training regimens. Let’s build stronger, healthier athletes—starting now. |